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Working From Home?
Here's how to Set Up Your Workstation to Avoid Pain or an Injury. 

Book a Basic Ergonomic Workstation Assessment at Your Home Office (Greater Auckland Area).

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A 20-30 Minute Assessment at Your or Your Staff Member's Home Office 

An assessment to make any changes needed to your workstation set-up and advice to manage your pain or injury.

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Adjustments Made to the Workstation & Recommendations for Ergonomic Equipment 

Adjustment and placement of any available equipment during the assessment and recommendations for any further equipment needed will be provided. 

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A Brief Report to Summarise Recommendations  

A brief report to summarise the changes made to the workstation, and recommendations for further equipment.   

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Book an Injury-Focused Ergonomic Workstation Assessment at Your Home Office (Greater Auckland Area):

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A One-Hour Assessment at Your Workplace or Home Office 

A one hour assessment at your workplace or home office to make any changes needed to your workstation set-up and advice to manage your pain or injury.

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A Comprehensive Report 

To summarise the changes made to your workstation, recommendations for further equipment and the management of the pain or injury.   

Ergonomic Keyboards

Adjustments Made to the Workstation & Recommendations for Ergonomic Equipment 

Adjustment and placement of any available equipment during the assessment and recommendations for any further equipment needed will be provided. 

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A Referral to a Health Care Provider or Medical Specialist (if needed)

A referral to a Health Care provider (e.g.Physio or Hand Therapist) or Medical Specialist (if needed) for further investigation into the cause of your pain. 

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Recommendations to Manage Pain or Injury.

Recommendations for work habits, posture, excercises and stretches to assist with managing  any pain. 

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Follow Up Call to See if Further Assistance is Needed.

A follow up phone call to make sure the changes made have resolved your pain and if you need any further assistance. 

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Thrive Wellness 

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